179 ⎸ Managing Your Energy in Business with Emily Leahy

Hey ambitious bookkeepers!

In this interview episode, we've got Emily Leahy sharing her incredible insights on managing energy in business, especially for us ambitious women out there. Forget the hustle; it's all about syncing with your personal cycles and making life work for you. You won't want to miss these gems!

Listen here or on your favorite podcast player, or watch the video version on YouTube >>

Now let's dive into some highlights!

Ditching the Hustle Mentality

Emily dropped some serious knowledge bombs about moving away from the traditional hustle mindset. We’re all familiar with that push-through style: work till you drop, and then work some more. But guess what? It’s not sustainable. Emily talks about tuning into your body’s natural rhythms and maximizing performance by aligning work with these cycles. Sounds revolutionary, right? It literally feels like cheating when things fall into place with less effort!

The Energy Dashboard: A Game Changer

I had never thought of handling my energy like a dashboard, and Emily’s framework really got me thinking. Here's the breakdown:

• Slack: Rest or dissociative activities — essential recovery time.
• Slide: Cruise control that can either lead to stagnation or ease.
• Stretch: That sweet spot for growth, where discomfort can push you to new heights.
• Strain: The danger zone of overexertion, often leading to burnout.

It's all about keeping that balance. Life isn’t a race, and it’s okay to slow down and find your own pace.

Understanding Our Personal Cycles

We delved a bit deeper into how our cycles impact our productivity. Emily shared personal stories, even discussing the challenges faced by women with irregular cycles. It's incredibly validating to hear someone emphasize how vital it is for women to listen to their bodies—something often overlooked. Our cycles aren't just about fertility; they're intricately linked to our energy and creativity.

Kick Burnout to the Curb

We all know burnout is a real threat. In our chat, we touched on ways to avoid this trap—like scheduling around high-energy phases during your cycle. It’s okay to scale back during low-energy periods. Think about how you’re leveraging those productive bursts, and more importantly, give yourself permission to rest.

Mentorship and Continuous Growth

Lastly, Emily highlighted the importance of mentors and coaches. Even though I’m in the accounting world, having someone to guide you can make all the difference, no matter your field. Plus, leveraging cool tools like BJ Fogg’s "tiny habits" can help you make incremental, impactful changes.

Next Steps

If you resonated with this episode, check out Emily Leahy over at thefemalemplate.com. She’s got some fantastic resources, including an "efficiency archetype quiz" to understand your energy management style better. Follow her on Instagram, TikTok, and LinkedIn (@iamemilyleahy) for more inspiring content.

As always, a huge thank you to Emily for sharing her insights and to all of you for tuning in. Don’t forget to check the show notes for all the useful links and resources.

Stay ambitious, and remember to pace yourself! Until next time. 🌟

Connect with Emily

💼 Linkedin

📱 Instagram

📱 Threads

🌐 Website

Connect with The Ambitious Bookkeeper®

🌐 Website: ambitiousbookkeeper.com

👩‍💻 Blog: ambitiousbookkeeper.com/blog

📱 Instagram: instagram.com/ambitiousbookkeeper

📱 Facebook: Facebook.com/serenashoupcpa

💼 LinkedIn: Linkedin.com/in/SerenaShoup

For experienced bookkeepers & accountants:

Learn how to start your bookkeeping business in The Bookkeeping Business Accelerator® >>

Grab my FREE Start your Bookkeeping Biz Checklist >>

Grab my FREE New Client Onboarding Templates >>

For new bookkeepers:

Learn the fundamental accounting skills in Katie Ferro's Become a Bookkeeper >>

For online course creators:

Become a client at my firm, Of Course Financial >>

AFFILIATE DISCLAIMER

We participate in affiliate marketing programs, which means we may earn a commission from purchases made through the links on our blog. However, our recommendations are based on our own research and expertise, and your trust is our priority.